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13 pillars of mental healthiness

13 pillars of mental healthiness are to help Kiwi's understand what contributes to their own Mental Health and what they can do to impact their mental health on a daily basis. Our goal is to shed light and increase awareness that mental health is like physical health, there are exercises that you can do to increase mental healthiness. If you are suffering from depression or thoughts of suicide we strongly recommend that you seek professional help immediately.  

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