Thankfulness is great for Mental Health. When you think about what you do have and what is going well instead of what you don't have and what is going wrong you will have a happier and more optimistic day. Mental Health is as important as physical health and we believe that gratitude and thankfulness practiced daily create a better mental healthiness. We want to see New Zealand have great mental health and for suicide and depression rates to drop. Thanks for visiting and 'what are you thankful for today?'.