top of page

3 Good Things a day
Daily Thankfulness Journal, give it a go!

Three things lady.jpg
Three a day.jpg

The 'Three Good Things Study' demonstrated people who engage in daily thankfulness have increased levels of happiness. Read about it here

Screen Shot 2022-06-02 at 8.27.34 PM.png

Six month observation of 'three good things' journalling

Challenge yourself to try writing down three things you are thankful for everyday and why.


You can use a pen and paper, notes on your phone or;

click on the image below to print or download this Thankful Journal page.

Thankfulness Journal.jpg

If you need inspiration, you can use the poster below or ask yourself these questions:

What was something I used today that was helpful?

What is something that went well today?

What is something that I have around me to be thankful for?

240 Things to be thankful for_.png
bottom of page