3 Good Things a day
Daily Thankfulness Journal, give it a go!
The 'Three Good Things Study' demonstrated people who engage in daily thankfulness have increased levels of happiness. Read about it here
Six month observation of 'three good things' journalling
Challenge yourself to try writing down three things you are thankful for everyday and why.
You can use a pen and paper, notes on your phone or;
click on the image below to print or download this Thankful Journal page.
If you need inspiration, you can use the poster below or ask yourself these questions:
What was something I used today that was helpful?
What is something that went well today?
What is something that I have around me to be thankful for?