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You are not going to believe this, its too simple. The path to daily happiness starts with a beautiful simple question: What have I got to be thankful for, right now? Can it be this easy to personally obtain positive and healthy Mental health?! No, its not a total solution, but it is a great first step to start the journey. Just like you when start your physical health journey with eating well and controlling what you feed your body, Thankfulness is that great start of a healthy inner life centred around: 'feed your mind good food' And Thankfulness is that good food. How we feel and what we think about is influenced by what we see and hear on a daily basis: So what are you feeding your mind?