The Thankfulness Project 

Goal: To increase all NZer's mental health with the life-changing message: 

Thankfulness = Happiness

What the Thankfulness Project is about:

Thankfulness is great for your Mental Health.


When you think about what you do have and what is going well instead of what you don't have and what is going wrong, you will have a happier and more optimistic day. Mental Health is as important as physical health and we believe that gratitude and thankfulness practiced daily create a better mental healthiness. We want to see New Zealand have great mental health and for suicide and depression rates to drop.


Thanks for visiting and 'what are you thankful for today?'.

Join us in spreading the message of Thankfulness = Happiness and lets see our friends and families (and us) get happier as we realise all the things that we have to be thankful for!

What can you do?

See below for all of the ways that you can spread the message in your World!


“Thankfulness is such a choice and one we get to make numerous times over a day. I’ve come to realise the minute I start thinking of something negative it’s really up to me how it continues, will I dwell on whatever it is or will I shift my focus to something more life giving? This simple thought has changed my world..” 

—  Kylie, Christchurch

You can effect your world with the message that Thankfulness = happiness

If one person less takes their life….

If one family less doesn’t have to deal with depression…

If one person more realises how good life is….


                                         The Thankfulness Project will have been totally worth it.

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