Start a powerful Daily Thankfulness Habit

Studies have shown that people who engage in daily thankfulness have increased levels of optimism and positivity.

You can read more on these studies here

Here is what you can do to set up a daily habit:

Every morning when you wake up, think of at least three things you have to be thankful for.

We have a list of suggestions below that you can print out if you would like inspiration

We recommend setting up a daily reminder on your phone to act as a prompt to help you remember.

We are currently working on trying to get a downloadable one for you, but in the meantime, open your phone or computer calendar and set a recurring appointment or reminder.

If you want to add more effect to this daily habit you could:

- add 'why' you are thankful for these things ie:

'I am thankful for running water because it is clean and on tap.'

- at the end of the day, think of three things that you are thankful for from your day

- write them down, in a diary, phone or mirror!

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