Here is what you can do to set up a daily habit:

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Every morning when you wake up, think of at least three things you have to be thankful for.

We have a list of suggestions below that you can print out if you would like inspiration

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We recommend setting up a daily reminder on your phone to act as a prompt to help you remember.

We are currently working on trying to get a downloadable one for you, but in the meantime, open your phone or computer calendar and set a recurring appointment or reminder.

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If you want to add more effect to this daily habit you could:

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- add 'why' you are thankful for these things ie:

'I am thankful for running water because it is clean and on tap.'

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- at the end of the day, think of three things that you are thankful for from your day

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- write them down, in a diary, phone or mirror!

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